Gaining muscles can be a daunting mission, especially if you have a weak routine or haven’t stick long with a fitness plan before. The road to more muscles and leaner body is not an easy one. The first step you should take is to discover which fitness plan is the right for you. To help you choose the set of exercises that will give you the best effects, here are some of the top workout plans.

5 x 5 Program

This fitness program gained its popularity thanks to the fact that it’s easy to follow – after following this type of workout routine, you’ll see the changes in your muscle volume after four weeks. This program is based on three primary set-ups of exercises that concentrate on the main muscle groups in upper and lower body, which maximizes the results of the program.

One of the benefits of 5 x 5 program is that you’ll be working out every other day engaging your muscle fibers heavily. That way, you’ll get the desired results on your body mass in the relatively short period.

On the other hand, this program is not the best fit for beginners, since it’s pretty intensive and exhausting. Because of its intensity, it’s not recommended to combine it with some other high-intensity sport.

Super Hipertrofia

Super Hipertrofia is the latest workout technique highly praised for its effect on muscle volume and mass. It became famous for the fact that it takes the least time to give you the results you want to achieve. On the other hand, super hypertropia is not based on using any chemical supplements to enhance the muscle growth which is excellent news for those who like natural ways to increase their muscle volume.

Indeed, the main benefit of choosing this program is the fact that it can provide quite impressive results in a short period. For those who are looking for a way to increase their muscle volume with the help of natural ingredients and extensive exercise, this fitness plan is the right choice for them.

One of the main drawbacks of using this program is that it requires progressive discipline to guarantee the best results. If you can’t hold to the routine of exercising a couple of days a week, there’s no guarantee you’ll see the results you wish for.

German Volume Training

Similar to 5 x 5 program, German Volume Training concentrates on a high number of repetitions to increase the muscle volume. However, the number of repetitions is much higher than in 5 x 5 program, which makes German Volume Training desirable workout plan for experienced fitness lovers.

It’s a good choice for those who are already involved in a training program because they won’t lose their pace. With the right nutrition plan to accompany the workouts, you’ll be on your way to increase your muscle volume in a couple of months.

The downside of German Volume Training is that it’s not designed for maximum strength development, so if you’re interested in gaining more strength, you might choose another workout plan.