Category: Health


People nowadays are aiming for a slender and fitter body. They tend to do everything for the sake of weight loss. There are some who lose weight by dieting and doing exercises while others would depend on supplements intended for weight loss. If there is one supplement that us being taken by almost everyone today, Garcinia Cambogia is the one.

Garcinia Cambogia is a weight loss supplement that helps in losing weight. However, taking this, there are pros and cons of taking garcinia cambogia that you should also be aware of because these side effects can either be good or bad for your health.

Are you taking Garcinia Cambogia today? Have you ever thought of its side effects? Well, if you still don’t know yet, there are garcinia cambogia pills side effects that you should be mindful of because these could be a big help or loss to your body.

Side Effects of Garcinia Cambogia

Knowing the garcinia cambogia pills side effects will help you get to know more about the supplement. This can be your basis whenever you are looking for a weight loss pill that you can use. The side effects may vary depending on the user’s body since everyone is unique and does not share the same body.

 Lowers blood sugar

Taking Garcinia Cambogia helps in lowering the blood pressure. This can be possible but if you are diabetic, don’t quickly use the supplement. It is always best to seek the suggestion of your doctor to avoid any issues.

Loss of appetite

When you take Garcinia Cambogia, you will experience loss of appetite which is the reason why you are losing weight. It has a hydroxycitric acid which is responsible for making lose your appetite. Also, the acid stops the body from keep foods in your body as fat.

Indigestion and fatty stools

When you take Garcinia Cambogia, you may experience some problems with your digestive system which can be inconvenient. In addition, because Garcinia Cambogia blocks fat and it is released through stools which result to fatty stools.


Taking the supplement can cause headaches that are why it is always best to take a moderate dosage of it. Bt the headaches may only be mild. This can happen when you have taken the pills for few days.

Sleep deprivation

When you take the pill, you may lack sleep because you are filled with energy and this can happen if you don’t exercise. Doing exercise can help in losing weight and will also lower your energy level which can make you sleep better.

Losing weight is not easy nowadays. And if you are taking pills like Garcinia Cambogia, you should be aware of its garcinia cambogia pills side effects so that you will know if it will be good for your body or not.

The side effects of Garcinia Cambogia can be your way to get familiar with the pills and will also give you the chance to get to know more about the pills before taking it.

Why filtered water is so important to your health

Filtered water is not just a hype. With the increasing global health and environmental issues, the importance of drinking filtered water is even greater. Without the doubt, if you’re going for an “it won’t happen to me” mentality, you’re risking not only your health but the health of your entire family, too.


Let’s make a deal: read the following list of top 9 benefits of drinking filtered water. If you still believe that tap water, vitamin water or distilled water is a much safer choice, that’s okay.

9 Reasons Why Filtered Water Is The Best

#1 Better nutrient absorption – with different water filtering systems, a tap water can be easily turned into a healthy water which will help your organism to absorb the nutrients from the water. Plus there’s specialty filters such as alkaline water filters (see more at, which can give you even more nutrients.  However, filtered water can also be used in cooking – that way, you’ll preserve a greater amount of minerals and vitamins from vegetables, fruit, and meat.

#2 Detoxication – due to a constant stress and poor eating habits, your body is filled up with different kind of toxic substances. This toxic waste prevents you from executing at your highest levels. Filtered water can help you with that because water filters are designed to keep all the toxic substances in.

#3 Reduces risks of rectal cancer – chlorinated tap water contains one of the most dangerous chemicals that cause serious health problems, mainly cancer. By removing the chlorine from the tap water, water filters actually reduces the risk of gaining rectal cancer, bladder cancer or colon cancer.

#4 Reduces risk of gastroenterological diseases – it’s estimated that filtered water reduces the risk of gaining a gastroenterological disease by 33%.

#5 Hydrates skin – a quality skin care depends on several components, with water being one of the most important ones. With filtered water, your skin will gain only highly profiled healthy water which will significantly increase its elasticity and glow.

#6 Helps with weight loss – every effective diet plan requires drinking 2 l of water per day. However, only filtered water will give you the best results because it contains all the essential minerals that speed up your metabolism and help to burn fat faster.

#7 Improves overall health – without unhealthy substances from tap water, you will feel more energized and healthier than ever before. Since filtered water reduces the main risks of gaining severe medical conditions (different types of cancer or gastroenterological conditions), your body won’t be at risk. Plus, you will get to enjoy the tastier and better smelling water than you did before.

#8 The safest option for your children – imagine a young organism gets intoxicated by the tap water on a daily basis. If you don’t want your children to suffer some serious medical conditions throughout their youth, adolescence or their maturity, you should consider teaching them to use filtered water from an early age.

#9 The last barrier between you and toxins – before it goes to your organism, water is kept in water filter which does a final removal of all the bacteria, chlorine, pesticides, insecticides and other dangerous substances. That is a very important thing because without a filter you are drinking a toxic bomb.